Nuts - are the prime source of essential fatty acids which provide the raw material for a man’s healthy production of hormones.

Avocado - contain high levels of folic acid, which helps metabolise proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman’s thyroid gland), two elements that help increase libido in both men and women.

Celery - contains androsterone, an odourless hormone released through male perspiration and turns women on.

Garlic - contains allicin, an compound thought to increase blood flow to the sexual organs.