BY LEILAH NANKYA

Mind what you sleep in
Being fashionable should be a 24-hour commitment to yourself, from dusk to dawn. Do not pull out that oversized old T-shirt for bed, but put a little investment in your night wear.

Night wear ranges from the sexy skimpy nighty to pyjamas, boy shorts, night shirts and long straight night dresses. Skimpy night dresses are perfect on a warm night since they are often light. They are washable and do not easily get creased. They also spice up one’s sex life.

Pyjamas work magic on cold nights. They are also suitable for teenage girls, especially those in boarding schools for the purpose of decency and to avoid embarrassment in case the beddings slip off the bed.

Long nighties should have side slits for comfort and easy movement.

Note
Very tight night dresses that cling to the body are uncomfortable.

Wash your night wear often because it absorbs a lot of sweat.

It is unhealthy to sleep in under garments like bras and panties.
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