Losing weight can be a nightmare at times especially if it’s being sought the wrong way. If you are doing the right things you must be enjoying your entire work-out routine and vice-versa. The secret to success of any kind of work-out is your ability to handle your body weight. If you can handle your body weight then no exercise will be hard for you.

Super Skinny Me lists down some of the 5 exercises that can help you shed off those pounds off your body and slim you up.

1. Running

Running (treadmill or outdoors) – the best weight loss exercise. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips. All you need is a pair of quality running shoes. Plus, if you stick with it, you’ll get hooked, making weight loss and weight maintenance easy. Check out a beginners running plan and how to run to get started.

2. Step Aerobics

Step Aerobics targets legs, hips and glutes. It is an intense calorie-burning exercise. Calories burned during this weight loss exercise depends on speed and step height.

3. Bicycling

Bicycling (stationary or outdoors) targets thighs and calf muscles. Effectiveness for weight loss depends on speed and resistance/ incline. However, pear-shaped women beware of high resistance, as this will increase muscle mass in your thighs and exacerbate your problem area.

4. Swimming

Swimming – excellent full-body weight loss exercise. Water supports the body. Thus, less stress is placed on joints – low-impact. Brilliant for those with injuries.

5. Jumping Rope

Jumping rope is a seriously simple, but effective weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running an eight-minute mile. This weight loss exercise also improves cardiovascular endurance, coordination and agility.


One trick i always recommend is having a lot of sex (at least 5 times a week) while working out and trust me you will see results in just a few weeks into your work-out routine. Having a lot of sex and running a stiff hill will slim you up in a very short time. Doubt it? just give it a try and you’ll see the results.

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